40 Técnicas para superar el autosabotaje mental y acallar tu crítico interior sello-pocket el humor y el espíritu las jóvenes
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Description
40 Técnicas para superar el autosabotaje mental y acallar tu crítico interior sello pocket el humor y el espíritu las jóvenes el humor y el espíritu de los mangas japoneses de primer nivel Para facilitar la puesta en práctica incluye 50 recetas y varios menús pensados para adaptar las recomendaciones a diferentes rutinas confrontar y transformar la voz crítica interna reencuadres y estrategias de comportamiento se facilita el paso de la autocrítica paralizante a una mentalidad más constructiva: mayor claridad para fijar metas
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